Weights: strict double 5RM (1 clean followed by the reps prescribed)
Lifts: double military press, double front squat, single/double snatch
3 days a week, 4 weeks
Week1: 10x2, 8x3, 6x4
Week2: 8x3, 6x4, 5x5
Week3: 6x4, 5x5, 4x6
Week4: 5x5, off, RM test
OR
Week4: 5x5, 4x6, 4x7
Week5: 4x6, 4x7, 3x8
Week6: 4x7, 3x8, 3x10