10000 swings challenge
7-Day Breakdown, 10,000 Swings Total
20 Reps per Set:
- Daily Swings: 1429
- Sets per Day: 72
- Work Time per Set: 30 seconds
- Rest Time per Set: 10 seconds
- Total Workout Time: 48 minutes
25 Reps per Set:
- Daily Swings: 1786
- Sets per Day: 72
- Work Time per Set: 35 seconds
- Rest Time per Set: 10 seconds
- Total Workout Time: 54 minutes
Incremental Sets:
- Daily Swings: 1429
- Sets per Day: 32
- Set Breakdown: 10, 15, 25, 50 reps
- Work Time per Set: Varies between 15 and 40 seconds
- Rest Time per Set: 10 seconds
- Total Workout Time: 50 minutes
10-Day Breakdown, 10,000 Swings Total
20 Reps per Set:
- Daily Swings: 1000
- Sets per Day: 50
- Work Time per Set: 30 seconds
- Rest Time per Set: 10 seconds
- Total Workout Time: 42 minutes
25 Reps per Set:
- Daily Swings: 1250
- Sets per Day: 50
- Work Time per Set: 35 seconds
- Rest Time per Set: 10 seconds
- Total Workout Time: 50 minutes
Incremental Sets:
- Daily Swings: 1000
- Sets per Day: 23
- Set Breakdown: 10, 15, 25, 50 reps
- Work Time per Set: Varies between 15 and 40 seconds
- Rest Time per Set: 10 seconds
- Total Workout Time: 45 minutes